You have probably heard about people drinking a gallon of water per day. It seems as too strange to try since it is a large amount of water, but few days adjusting to the amount and easing yourself into it you will feel great.

Apart from feeling great also you will start experiencing a lot of benefits of drinking more water as described below.

         i.     Water boost the body metabolism.

When you drink more water than the bare minimum to survive you boost your metabolism. According to press endocrine.org drinking 500ml of water increases the metabolism rate by 30% within 9 minutes

    Wa  ii.  Water prevents overheating

The more water you drink, the fuller your body is. This means there is little room for food, you won’t overeat at meals or snack too much during the day when you are drinking one gallon of water per day.

      iii.     iii.  Also water improves skin

Drinking a gallon of water per day improves the skin. Your blemishes will smooth out and your skin will take in a healthy grow.

     iv.   iv. Decreases headaches

Headaches are such pests, they get in the way of studies, work and fun in constantly in pulling away thoughts from the task in hand. A best way of preventing these is drinking more water.