Fruit has been recognized as a good source of vitamins and
minerals, and for their role in preventing vitamin C and vitamin A
deficiencies.
People who eat fruit as part of an overall
healthy diet generally have a reduced risk of chronic diseases. People are
encouraged to take half of plate fruits and vegetables for healthy eating.
Fruit are important sources of many nutrients, including
potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being
studied for added health benefits.
Health Benefits associated with
eating fruits
The nutrients in fruit are vital for
health and maintenance of your body. The potassium in fruit can reduce your
risk of heart disease and stroke. Potassium may also reduce the risk of
developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body
form red blood cells. Women of childbearing age who may become pregnant and
those in the first trimester of pregnancy need adequate folate. Folate helps
prevent neural tube birth defects, such as spina bifida.
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